How do I call in sick for a mental health day?
Cyrus recommends keeping it short: “‘I’m not feeling well today and would like to call in sick’ — because feeling emotionally sick counts.
Or, ‘I’m unable to come in due to personal reasons..
What’s the best excuse to miss work?
Good excuses to miss workSickness. If you’re not feeling well, it’s best not to go to work. … Family illness or emergency. … Home emergency/car trouble. … Death of a loved one. … Feeling tired. … Unhappy with job. … Poor planning.
How do you tell your boss you’re struggling mentally?
If you know what you’d like to request from your boss to ease your workload, you can something like: “I’ve been struggling with a lot of stress and anxiety and would like to request some changes to my schedule or time-off, etc.” “Be as honest and as candid as you can be.
Can you call in sick because of stress?
Some employers don’t believe an employee can call in sick for mental health reasons. However, a mental health issue can be just as damaging—if not more so—than a physical ailment. That’s why 12.8 million working days were lost due to stress, depression or anxiety in 2019.
Can you be off work with anxiety?
If you are experiencing significant stress at work, your general practitioner can sign your off work. Your employer, however, is not exactly obliged to keep your job available on an open-ended basis.
What do you say when you call in sick for mental health?
Try saying: “My anxiety levels have been particularly high this week and I know I won’t be performing at my best if I come into work today. “I’m going to take the day off to focus on myself and my mental health and, hopefully, I will be back in again tomorrow feeling refreshed. Thank you for your understanding.”